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class="bd_article"> <h1>兵乓球?qū)先私】档挠绊?/h1> <p class="info"> <span>信仰</span><time class="timeago" datetime="2021-08-25 10:20:45.0"></time> <div id="u7wao7e" class="reportbtn"> <a href="javascript:;" class="article-report" data-cid="9" data-id="90418" data-url="http://www.womenmagazine.org/article/202311/90418.html" target="_self">投訴/報(bào)錯(cuò)</a> </div> </p> <div id="2i2lxj4" class="reportbox" id="reportbox-90418"></div> <div id="2d9b8ys" class="newstext"> <p>兵乓球?qū)先私】档挠绊?？在所有球類運(yùn)動(dòng)項(xiàng)目中，乒乓球的速度是比較快的。由于球體小而輕，攻防轉(zhuǎn)換迅速，它要求運(yùn)動(dòng)員必須在最短的時(shí)間內(nèi)對(duì)調(diào)動(dòng)視覺、聽覺等感覺器官，對(duì)變化著的來(lái)球做出準(zhǔn)確的判斷和反應(yīng)。</p><p style="text-align: center;"><img src="https://img.lm263.com/2023-01/30388192717313.jpg" alt="兵乓球?qū)先私】档挠绊? /> </p><p>乒乓球是一種有趣的運(yùn)動(dòng)，能調(diào)動(dòng)人的情緒。有時(shí)遇到什么煩心事，打一會(huì)兒乒乓球后出一身大汗，那種特有的愜意能讓人精神面貌煥然一新。另外，“以球會(huì)友”也是件樂事，跟球友場(chǎng)上切磋、場(chǎng)下談心，可令人心情舒暢、神清氣爽。兵乓球?qū)先私】档挠绊?<b>老年人打乒乓球好不好</b>?一起和吱客網(wǎng)看看吧。</p><p>打乒乓球有助于提高患者警覺度、身體平衡能力和協(xié)調(diào)能力，進(jìn)而降低老年癡呆癥危險(xiǎn)。他說(shuō)，打球過(guò)程中，患者必須預(yù)測(cè)球的方向和力度，接球的時(shí)候必須根據(jù)實(shí)際情況作出空間和時(shí)間上的判斷，這使患者在不知不覺中鍛煉了大腦的注意力和身體協(xié)調(diào)能力。打乒乓球還為患者提供了“以球會(huì)友”的社交機(jī)會(huì)，減輕或消除了患者的孤獨(dú)抑郁感。</p><p>打乒乓球?qū)υ缋闲园V呆癥還具有治療作用。研究發(fā)現(xiàn)，早老性癡呆患者打乒乓球會(huì)鍛煉到更多的大腦部位，打完乒乓球后，精力更旺盛、說(shuō)話更多，走路速度也快兩倍。為此，加州大學(xué)洛杉磯分校早老性癡呆癥診所創(chuàng)始人普洛金建議，老人不妨多進(jìn)行騎馬、彈鋼琴和打乒乓球等活動(dòng)，以鍛煉大腦多個(gè)部位。</p><p>乒乓球運(yùn)動(dòng)比賽或訓(xùn)練達(dá)到一定程度時(shí)，運(yùn)動(dòng)量也是不小的，呼吸的調(diào)整對(duì)心血管系統(tǒng)有很大的提高;乒乓球運(yùn)動(dòng)中攻防轉(zhuǎn)換迅速，技術(shù)打法豐富多樣，要求大腦快速緊張地思考，這樣可以促進(jìn)大腦的血液循環(huán)，供給大腦充分的能量，具有很好的健腦功能，掌握基本的<b>老人健身安全小知識(shí)</b>。</p> <div id="irf3xbl" class="tags"><a href="/tags/etagid89645-0.html" target="_blank">老人健身</a> <a href="/tags/etagid92490-0.html" target="_blank">老人打乒乓球</a> <a href="/tags/etagid92490-0.html" target="_blank">老人打乒乓球</a> <a href="/tags/etagid92488-0.html" target="_blank">老人打羽毛球</a> <a href="/tags/etagid98168-0.html" target="_blank">老人打高爾夫</a> <a href="/tags/etagid93687-0.html" target="_blank">老人健身球</a> <a href="/tags/etagid89787-0.html" target="_blank">老人養(yǎng)生操</a></div> </div> </article> <div id="k7xchts" class="clearfix"></div>  <section class="left_t aabox"> </section> <section class="right_t aabox"> </section> <div id="3vpjzev" class="clearfix"></div>  <section class="otherlink"> <h3 class="list">相關(guān)閱讀</h3> <ul class="list"> <li><a href="/article/202304/160880.html" target="_blank">十三陵不要隨意去參觀巡邏人員遇詭異之事謠言</a></li><li><a href="/article/202308/150613.html" target="_blank">赫哲族“魚皮藝術(shù)”經(jīng)典</a></li><li><a href="/article/202305/117326.html" target="_blank">山東濟(jì)南特產(chǎn)：商河老豆腐</a></li><li><a href="/article/202308/153009.html" target="_blank">重慶周邊古鎮(zhèn)</a></li><li><a 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